Problems with erectile function overwhelm many men in adulthood. You can overcome severe weight gain if you get enough essential nutrients and vitamins.
What vitamins for men should be consumed to increase potency? According to doctors, to increase sexual potency, patients must take vitamins E, A, C, D, B. in sufficient amounts.
Other nutrients also help restore a strong riser. So, men who want to increase potency and libido should take zinc, selenium and magnesium in sufficient amounts.
Vitamin A
Vitamin A (retinol) participates in redox processes, is responsible for protein synthesis, and participates in many metabolic processes. Vitamin A is essential for the normal functioning of the immune system.
With insufficient amounts of retinol, erections worsen, immunity decreases, and the chances of skin disease increase. In addition, elemental deficiency is fraught with prostate gland disease.
In order for a man to regain his potential, it is enough for him to consume 1000 IU of vitamin A. This element is contained in:
- Fatty fish. Vitamin A is rich in salmon, mackerel, spicy.
- Red caviar.
- Beef liver.
- Whole milk.
- Butter.
- Curd. A large amount of vitamin A is found in cottage cheese, its fat content does not exceed 5%.
- Yolk.
- Sour cream.
- Cheese.
Important! In diseases of the genitourinary, cardiovascular and nervous systems, the daily dose of retinol is increased to 10, 000 IU.
Vitamin E
Vitamin E (tocopherol acetate) is very important for men. He is responsible for the functioning of the cardiovascular system. In addition, vitamin E is essential for tissue regeneration, useful in the treatment of prostatitis, relieving seizures, preventing heart attacks and anemia.
If vitamin E intake is insufficient, the likelihood of vascular impotence, congestive prostatitis, benign prostatic hyperplasia and other pathologies of the genitourinary system increases. The daily intake of vitamin E is 10 IU.
Product List Source Tocopherol Acetate:
- Whole milk.
- Beef and chicken livers.
- Soybean oil, olive oil and pumpkin oil.
- Fresh peas.
- Beef.
- Rabbit meat.
- Apple.
- Wheat Bread.
Important! Vitamin E deficiency is not only caused by impotence, but also diseases such as muscular dystrophy, infertility, anemia, thrombocytopenia, and hypertension.
Vitamin B
When considering male vitamins for potency, one should not use B vitamins, as they are essential for stronger sex. To maintain men's health, vitamins B6, B9, B12, B3, B5 are needed.
They are responsible for many processes in the body. Vitamins are essential for the normal functioning of the nervous, cardiovascular and genitourinary systems. These elements are responsible for energy metabolism, increase resistance to stress, and prevent the development of diabetes.
To restore potency, you need to take adequate group vitamins. The norm of each vitamin is determined individually. It is impossible to say the exact dose.
Where are these items contained? The following foods are rich in B vitamins:
- Pasta.
- White bread.
- Walnuts, pistachios, peanuts.
- Pumpkin seeds.
- Green leafy vegetables.
- Liver (chicken and beef).
- Grow grain.
- Egg.
- Bread bread.
Important! This nutrient deficiency is fraught with impotence, muscular dystrophy, poor appetite, increased fatigue and sleep disturbances.
Vitamins D and C.
Group D vitamins are required for the normal functioning of many of the body’s life support systems. Nutrients are needed to stabilize lipid metabolism, normal function of the immune and genitourinary systems.
In addition, vitamin D prevents the removal of excess calcium from the body, prevents inguinal hernias and pathology of the musculoskeletal system. The daily dose is 400 IU.
Sources of Vitamin D:
- Horse tail.
- Pasli.
- Yolk.
- Butter.
- Cheese.
- Fish fat.
- Dairy products.
Vitamin C (ascorbic acid) plays an important role in regulating the redox process. It is required for the normal functioning of the genitourinary, nervous and cardiovascular systems. Strengthens vascular walls, prevents thrombosis, and has anti-inflammatory effects.
Vitamin C is very important for maintaining an erection, as it is involved in many life processes. The best sources of nutrients are eggplant, citrus fruits, plums, tomato juice, radish, radish, cucumber, and carrot. Also rich in ascorbic acid are raspberries, watermelons, pomegranates, cherries, dried rose hips, mustaches, carrots, potatoes.
Important! With a deficiency of vitamins D and C, it is impossible to maintain a strong supplement. Hypovitaminosis is fraught not only with impotence, but also with many diseases of CVS and the central nervous system.
What minerals do men need?
To increase potency, you must use not only vitamins, but also certain minerals. So, without exception, all men need to get enough zinc.
Zinc is an important trace element. It activates many biochemical reactions responsible for male androgen synthesis and potency.
With adequate zinc intake, you can lower blood pressure, increase strength endurance, and prevent diseases of the cardiovascular system. Zinc is directly responsible for testosterone synthesis. From the level of these sex hormones, the quality of the sperm and riser will depend.
It is optimal to take 15 mg of zinc daily. The best sources of macronutrients are pine nuts, beef, peanuts, processed cheese, duck, and turkey. Oatmeal, soba, grated barley.
In addition to zinc, you need:
- Selenium. It has the ability to stimulate the formation of antibodies, is required for the normal functioning of the thyroid gland, participates in testosterone synthesis, and is responsible for sperm quality. Optimally, use 70-100 mcg of selenium a day. You can get nutrients from chicken livers, rice, eggs, walnuts, cabbage, peanuts, peas.
- Magnesium. Responsible for the work of the cardiovascular and nervous systems, regulates metabolic processes. Magnesium is also required for the normal function of the prostate gland. The daily dose is 400 mg. Contained in seeds, nuts, wheat bran, spinach, dates.
Important! Adequate intake of zinc, selenium and magnesium is the key to a stable erection.
Vitamin complex for men
There are many multivitamin complexes in pharmacies that will be very beneficial for men. Such preparations contain a daily dose of all essential vitamins and minerals.
Taking a multivitamin complex is useful in the treatment of erectile dysfunction and its prevention. Specific drugs were selected by the attending physician, based on weight, age and other individual characteristics of the male.
The multivitamin complex has a positive effect on the male body. However, before using any medication, you should consult your doctor, as each medication has contraindications.
We also focus on the fact that multivitamin complexes are not as effective as synthetic riser tablets. Vitamins have a general strengthening effect.